MAT PILATES EMS

The Workout

Pilates EMS combines the principles of Pilates exercises with EMS technology. The low-frequency impulses enhance muscle activation, providing an added challenge and intensity to the Pilates workout. Pilates is a low-impact workout, focusing on endurance for your core, gluteus, back, and thighs. This combination can improve muscle strength, tone, and endurance, enhance core stability and postural alignment, and aid in muscle recovery and rehabilitation.